Happy New Year to all you zebras out there! As I mentioned in my prior post, I will be starting a new exercise routine this year. I hope that it will help me build back up my muscle mass, as well as help me lose the 20 pounds I’ve put on in the last two…
*Disclaimer: I am not a medical professional. Please speak to a doctor before starting any new exercise routines* Exercising is hard for us EDS zebras! Zebras with the EDS cluster have a hard time with exercising and fitness for a multitude of reasons. My chronic fatigue is the biggest deterrent from exercising for me. I’m…
Ehlers-Danlos syndrome (EDS) is a chronic medical condition that affects connective tissue throughout the body. Symptoms of EDS can range from joint hypermobility, chronic pain, fatigue and muscle weakness. Although exercise may seem like an unattainable goal for those with Ehlers-Danlos syndrome, it can be extremely beneficial in managing symptoms and improving quality of life.…
My name is Erin, and I’m dedicated to sharing my crazy EDS journey with all the other zebras and zebra lovers out there. I will be sharing my stories, tips, fitness journey, low-histamine recipes (coming soon!), and much more! My goal is to create a fun, safe space where fellow zebras and zebra lovers can come to learn, laugh, and build a community. Welcome to Living with the EDS Cluster – we’re glad you’re here!