As mentioned in my prior post about the low histamine diet, histamine is a natural compound that is produced in the body during allergic reactions and during food digestion. It can cause inflammation, allergies, and other health problems. Therefore, it is important to reduce histamine intake through a low histamine diet. This diet eliminates foods…
Are you looking for a way to improve your health and wellbeing? A low histamine diet might be the answer. A low histamine diet is a diet that helps reduce levels of histamine in your body by avoiding foods high in histamine. This diet has been found to have many health benefits, including reducing inflammation,…
My name is Erin, and I’m dedicated to sharing my crazy EDS journey with all the other zebras and zebra lovers out there. I will be sharing my stories, tips, fitness journey, low-histamine recipes (coming soon!), and much more! My goal is to create a fun, safe space where fellow zebras and zebra lovers can come to learn, laugh, and build a community. Welcome to Living with the EDS Cluster – we’re glad you’re here!